With enthusiasm and grace, Nila Mechali brings her strong athletic and dance backgrounds together with a results-oriented yoga class.  She completed her 200hour Teacher Training in Baltimore with a solid Baptiste-inspired Power Vinyasa education.  She teaches by the notion that yoga is the union of mind, body and soul - and that this ancient practice allows space for the empowerment of each of those elements. It’s not whether or not you can reach your toes… it’s what you learn on the way down!  Power Up, Restore, and Be Here Now.

 

Empowering students with the foundations of the ancient practice of yoga inspires growth, increases strength, aids in injury prevention, enhances agility, cultivates self-awareness, improves focus and concentration, builds balance and flexibility and develops tools to learn relaxation techniques.